Dryland
A little of everything: agility, power, strength and core. About 15 minutes.
Hands
Head up, soft hands and clean puck movement.
Shooting
Purposeful shots, not just more shots.
Passing
Sweep, saucer and backhand passes. Hit the tape every time.
Hockey IQ
Watch a shift, answer the read, and tell us what you saw. Thursdays and Fridays.
Hey 👋
Here is where your team is at.
Top this week
Next up
This week by skill
Team billing
Your team’s coach. Reach out through your team’s usual channel.
Schedule
Upcoming
No games yet. Add your first one.
Weekly Plan
Pick what your team trains each day.
Tap a discipline to set what your team trains each day, then Save.
Saved! Your team sees this plan.
One team focus, shown in every player’s Game Day plan. Leave it empty to give players all three picks.
Saved! Your team sees this.
Know a drill the team should train? Send it to Thwap. We review every suggestion and add the good ones to the library.
Thanks! Thwap will review it.
Pick drills
Required counts toward "all done" today.
Standings
Everyone, all training
Each drill counts once. Extra practice is awesome, but it does not add extra points.
Sticker Book
Finish drills to
unlock stickers.
Spin your card, drag a sticker onto it.
Profile
Pick which Sass shows on your home screen.
Hey 👋
Hockey IQ
Read the play from real NHL shifts, about 10 min
Hands
Stickhandling + puck control, about 10-15 min
Shooting
Accuracy + release, about 15 min
Dryland
Speed + power + balance, about 15 min
Passing
Sweep, saucer and backhand passes, about 10 min
